In this powerful episode of Touched Out!, Carter welcomes Ben Drysdale, an award-winning singer-songwriter from Canberra, to discuss his transformative journey through parenting, mental health, and the impact of a late ADHD diagnosis. Ben’s story blends resilience, creative expression, and mental health advocacy, providing an intimate look at the challenges and triumphs of balancing life as an artist and parent.
Navigating Parenting and Mental Health with an ADHD Diagnosis
Ben’s journey begins with the revelation of his ADHD diagnosis, inspired by insights he found on TikTok. He reflects on the complex emotions of receiving this diagnosis later in life and the grief over lost years of self-understanding. Ben shares how ADHD and autism impact his relationships, especially within his family, while also celebrating the relief that comes from finally understanding himself.
“Being diagnosed helped me understand why I felt different for so long. It’s bittersweet, but I’m grateful for the clarity.”
Ben’s story resonates with anyone navigating a similar journey of self-discovery, especially in the context of parenting.
Gentle Parenting and the Reality Behind the Lens
Gentle parenting is a central theme, and Ben sheds light on the often unrealistic portrayals on social media. He emphasizes the importance of showing children their parents’ imperfections, stressing that mistakes and repair are crucial to building healthy relationships. Through humor and honesty, he tackles the pressure many parents feel to meet impossible standards, advocating for a balanced, authentic approach.
The Therapeutic Power of Music and Art
As a singer-songwriter and theater enthusiast, Ben uses his art as a way to process and connect with others. He recounts his early years in Canberra’s theater scene, his passion for using Forum Theatre for workplace training, and the formation of his theater company focused on accessibility and inclusion. Ben’s music and social media content serve as creative outlets that bring understanding to complex emotions, making listeners feel less alone.
“I want my music to remind others that they’re not alone in their struggles—it’s about creating a space where people feel seen and understood.”
Ben’s work underscores the healing potential of art and the ability to use creativity for social impact.
Social Media, Toxic Masculinity, and Personal Growth
Ben also explores the impact of social media on personal growth, reflecting on his experience growing the podcast’s Instagram and TikTok presence. Viral posts, like one that responded to Peter Dutton’s comments on violence against women, highlight the complexities of using social media to foster engagement and community. Ben addresses toxic masculinity and the importance of building resilience and support, particularly in the wake of the COVID-19 pandemic.
Shared Struggles and Finding Strength in Community
One of the episode’s most moving segments comes as Ben recounts a late-night call from a friend who had recently attempted suicide. This experience illuminates the power of silent communication, trust, and shared understanding between friends. Ben shares how he channeled this experience into a co-written song, transforming pain into art and emphasizing the importance of mutual support and openness in healing.
Key Takeaways from Ben’s Story
The Power of Self-Understanding: Ben’s late ADHD diagnosis highlights the importance of mental health awareness and self-discovery.
Realistic Parenting: He advocates for a balanced approach to parenting, emphasizing that imperfections are vital for growth and connection.
Art as a Healing Tool: Ben’s music and theater work showcase the therapeutic potential of creative expression, especially for mental health.
Community and Resilience: His experiences underscore the value of supportive communities and authentic conversations in overcoming adversity.
Listen to the Full Episode
Join Touched Out! to hear Ben Drysdale’s inspiring journey of parenting, creativity, and self-discovery. His story is a testament to the resilience it takes to face life’s challenges with openness and the healing potential of art. Listen now to connect with a story that celebrates the strength found in community, creativity, and shared experiences.