In this compelling episode of Touched Out!, Carter speaks with Sean, the founder of the Shaka Project, whose journey from gym owner to global mental health advocate has sparked a movement for men’s mental health. With courage and passion, Sean shares his story of transforming personal struggles into a platform for change, inspiring men worldwide to open up and support one another.
From Gym Owner to Mental Health Advocate: The Birth of the Shaka Project
Sean’s journey began in the fitness industry, but his own battles with mental health led him to a different path. He started by hosting fundraisers and launching a t-shirt brand that quickly became a symbol for men’s mental health conversations. When the COVID-19 pandemic struck, Sean dedicated himself fully to the Shaka Project, using it as a platform to break the silence around men’s mental health.
“The Shaka Project was born from a need to start real conversations among men. It’s a reminder that vulnerability is a strength, not a weakness.”
Sean’s story demonstrates how turning personal challenges into advocacy can create lasting impact, especially in times of crisis.
The Bro Ball Effect: Encouraging Vulnerability and Support
Through the “bro ball effect,” Sean explains how one man’s openness can inspire others to share, creating a ripple effect of support. Sean’s own experiences, including supporting his father through depression and navigating his mental health struggles, highlight the power of vulnerability and the need for safe spaces where men can be honest about their struggles.
“It only takes one man opening up to create a community where others feel safe to do the same.”
This powerful concept serves as a reminder of the importance of open dialogue and the support that emerges from shared experiences.
Tackling Societal Stigmas and Building a Culture of Emotional Openness
Sean addresses the broader societal issues contributing to men’s mental health challenges, from harmful cultural norms to the need for regular community check-ins. His advocacy also extends to the younger generation through his children’s book Baby Boy, It’s Okay to Cry, aimed at fostering emotional openness from an early age.
Global Recognition and the Impact of the Shaka Project
Sean’s impact has reached a global scale, with his work recognized at the International Suicide Prevention Conference in Bangkok. The Shaka Project’s reach continues to grow, symbolizing hope for those struggling in silence and reflecting Sean’s dedication to continuous learning and prevention strategies.
Key Takeaways from Sean’s Story
One Man’s Vulnerability Can Spark a Movement: Sean’s “bro ball effect” demonstrates the powerful impact of openness in creating supportive communities.
Addressing Societal Norms: His advocacy tackles harmful cultural stigmas, encouraging men to prioritize mental health and community.
Emotional Openness from an Early Age: Through his children’s book, Sean promotes emotional intelligence and vulnerability for the next generation.
Global Reach of a Local Movement: Sean’s work with the Shaka Project has inspired a worldwide movement, showing that small actions can lead to global change.
Listen to the Full Episode
Join Touched Out! to hear Sean’s powerful story of mental health advocacy, community building, and the courage it takes to break down stigmas. His journey is an inspiring reminder that change starts with a single story and a shared conversation. Listen now to be part of the movement toward a more empathetic, supportive world for men’s mental health.