Name: Ep 13 | The White Butterfly: A Symbol of Hope in the wake of suicide
Uploaded: 2023-07-28T16:19:42.000Z
Duration: 2248
Description: In this episode Carter speaks to "Mark" who wished to remain anonymous. Mark is an Indigenous Australian as well as a dedicated father and corrections officer....

In this episode Carter speaks to "Mark" who wished to remain anonymous. Mark is an Indigenous Australian as well as a dedicated father and corrections officer. We explore the delicate balance of self-care amidst the demands of family life and a challenging career. Mark shares his unique approach of mentally switching off from his job by putting on and taking off his uniform at work, ensuring that his family only sees him as a loving father and partner.Throughout the episode, we delve into various topics, including the profound impact of choices and consequences, as Mark reflects on how many of his friends ended up in prison or dead due to poor decisions. We also discuss the power of empathy and how experiencing hardships early in life can foster a deep understanding of others' struggles.

Other otable discussions in this episode include:

Mark opening up about his father's life as a naval officer, the subsequent diagnosis of PTSD, and the emotional toll it took on him when he had to revive his father from an overdose.
The tragic death of Mark's father by suicide and its lasting impact on him and his family.
Mark's journey of healing and the subsequent diagnosis of anxiety that Mark faced in the years that followed.
The significance of a white butterfly in Mark's life, serving as a symbol of connection to his father, becomes a poignant theme.
The shared experiences of being corrections officers create a unique bond between Carter and Mark, as they discuss the incomparable nature of working in that environment.
Drawing from his experience, Mark reveals how he applies tactics learned as a correctional officer to both his personal life and parenthood, emphasizing the importance of emotional regulation, trusting one's instincts, and staying grounded. Mark's work instills a sense of confidence that positively influences those around him.
Carter expresses gratitude for Mark's bravery and vulnerability in sharing his personal journey, acknowledging the rarity of discussing mental health in his line of work.
They reflect on the ripple effect of tragedy within a small community and explore the profound differences in culture and the meaning of family within indigenous communities or mobs.