Tarra's story emphasizes the need for understanding and empathy towards individuals experiencing mental health issues during the transition to parenthood.
Tarra shares her journey of mental health struggles, including her experience with electroconvulsive therapy and her time in a subacute unit. She discusses her current life and the importance of self-care.
Tarra emphasizes the significance of asking for help and accepting it. She also mentions her upcoming therapy sessions using dialectical behavior therapy. Tarra concludes by encouraging listeners to take one day at a time and find enjoyment in every day.
Other topics explored in this episode:
Postnatal depression can affect mothers regardless of their desire to be a parent or their love for their child. It is important to seek help and support when experiencing mental health challenges during the postpartum period.
Trauma and past experiences can impact a person's mental health during pregnancy and motherhood. It is crucial to address and process these traumas with the help of therapy and support.
Accessing appropriate mental health care, such as parent-infant mental health units and therapy, can provide valuable support and resources for individuals struggling with mental health issues during the transition to parenthood.
Creating a supportive network and connecting with others who have similar experiences can be beneficial for mental health and well-being.
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If you or someone you know are experiencing mental health problems, we encourage you to reach out for help. You can call the Lifeline Australia helpline at 13 11 14 or for parents struggling with postnatal mental health reach out to PANDA at 13 22 89 (www.panda.org.au)
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